Grounding or Earthing
Think of this energizing process somewhat like a car battery that keeps the car running. The rhythmic pulsations of the earth’s energy keep our biological energy running full speed. Or, think of a flickering light bulb, not totally connected with the lamp. That’s what our body is like when we are not regularly connected to earth’s energy. We flicker, rather than fully thrive or shine. When we are grounded there is less stress, bodily inflammation is reduced and we sleep better. Notable shifts take place in our eating habits and moods. Overall, wonderful healing benefits come from grounding. Give it a try!