Blog | Emotional Eating | Holistic Weight Loss

The Weights of Sister Wounds

How often do you notice the weight of sisterhood can feel like drinking a bitter potion? You love your sister as you ride along in your...

The Power of Humor & Laughter

What is sincere humor? What kinds of humor work well during an intense relationship discussion, a critical office meeting, or in a...

When Did Food Become Your Stress Reliever?

At what point in your life did food become a stress reliever, an ever-present companion, or used to fill the gap of a significant loss?

The Ins and Outs of Body Shaming

Surprisingly, body shaming’s origin comes from ancient times through superstitions toward those with red or blonde hair. In short, whoever d

Our First Foods

Our first food choices generally came from parental conditioning. Then, as a teen, we often ate what everyone else ate, in order to fit...

There is nothing either good or bad but thinking makes it so

Emotional eating is the habit of impulsive eating in response to negative or positive emotions. One step is to become aware of the...