Jaye A. Houston8 hours ago3 minThe Power of Humor & LaughterWhat is sincere humor? What kinds of humor work well during an intense relationship discussion, a critical office meeting, or in a...
Jaye A. HoustonMay 164 minWhen Did Food Become Your Stress Reliever?At what point in your life did food become a stress reliever, an ever-present companion, or used to fill the gap of a significant loss?
Jaye A. HoustonApr 214 minThe Ins and Outs of Body ShamingSurprisingly, body shaming’s origin comes from ancient times through superstitions toward those with red or blonde hair. In short, whoever d
Jaye A. HoustonNov 4, 20213 minOur First FoodsOur first food choices generally came from parental conditioning. Then, as a teen, we often ate what everyone else ate, in order to fit...
Jaye A. HoustonNov 4, 20214 minThere is nothing either good or bad but thinking makes it soEmotional eating is the habit of impulsive eating in response to negative or positive emotions. One step is to become aware of the...