Soul Centered EatingJun 273 min readWhy Am I So Hungry… Again?You’ve just finished a full meal—balanced, satisfying, and seemingly enough to hold you for hours. Yet, not long after, the hunger creeps...
Soul Centered EatingJun 123 min readWeight Loss Shots Like Wegovy and Mounjaro: Helpful Tool or Harmful Crutch?In recent years, injectable weight loss medications such as Wegovy  and Mounjaro  have made headlines for their impressive ability to...
Soul Centered EatingMar 95 min readUnderstanding Your Changing Body: A Soul-Centered Guide to PerimenopauseEmbrace your changing body with grace. Perimenopause isn't a crisis—it's transformation. Perimenopause is a profound journey of...