AI diet plans can calculate your macros, time your meals, and adjust portions based on your activity level. They optimize everything that can be measured. But most eating doesn't happen because the body needs calories or protein. It happens because something beneath the surface is asking for attention, and food has become the fastest way to respond.​ This is why people follow these plans perfectly for days or weeks, then find themselves eating everything at night. The AI trac

You've finished a meal, yet your hand reaches for more. You're not physically hungry, but there's a pull you can't explain. If you've...

Emotional eating is more than just reaching for a bag of chips when you're stressed — it’s often a deeply rooted coping mechanism,...