The Power of Humor & Laughter
What is sincere humor? What kinds of humor work well during an intense relationship discussion, a critical office meeting, or in a...
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Jaye A. Houston
- May 16
- 4 min
When Did Food Become Your Stress Reliever?
At what point in your life did food become a stress reliever, an ever-present companion, or used to fill the gap of a significant loss?
Jaye A. Houston
- Apr 21
- 4 min
The Ins and Outs of Body Shaming
Surprisingly, body shaming’s origin comes from ancient times through superstitions toward those with red or blonde hair. In short, whoever d
Jaye A. Houston
- Nov 4, 2021
- 3 min
Our First Foods
Our first food choices generally came from parental conditioning. Then, as a teen, we often ate what everyone else ate, in order to fit...
Jaye A. Houston
- Nov 4, 2021
- 4 min
There is nothing either good or bad but thinking makes it so
Emotional eating is the habit of impulsive eating in response to negative or positive emotions. One step is to become aware of the...
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