Grounding & Weight Loss
Grounding 10-15 minutes a day opens a portal to see the good things in your life. Daily grounding, sinking our bare feet into the earth, reminds us that life is good.
Research reports show the weight women carry around the mid-section is related to stress-related hormones cortisol and adrenaline. Grounding reduces anxiety and stress.
Let this transforming heart-mind-body technique be a safe, sacred space in your day.
Lose weight while grounding 15-30 minutes a day.
Grounding & Mental Health
Let ponder-points sink into your heart. Notice how frustration, stress, and the desire to emotionally eat fades. Observe how much lighter your thoughts and body feel.
❖ Decisions I have made that turned out well
❖ Ponder answered prayers
❖ Songs that make me feel happy
❖ Ways to be healthier
❖ Places I love
❖ Things that make me laugh
❖ Activities that bring joy into my life
❖ The many ways I am grateful