Develop Self Awareness
Self-awareness is one of the three keys of Soul Centered Eating. It leads you to consciously seeing where you are in life and where you want to go. You'll identify your intentions, emotions, feelings, and stresses. Individuals who practice embodied self-awareness report feeling more grounded and alive.
Learn Self-Inquiry: Go Beyond Intuitive Eating
Are you ready to get in touch with false beliefs that weight you down?
Learning the practice of self-inquiry moves you beyond intuitive eating. Once you explore limiting false beliefs, you will move forward in most every area of life.
Are you ready to go beyond intuitive eating?
I support my clients in ways that move beyond intuitive eating. You'll learn to live from a more holistic way of eating and living in a framework of soul-satisfaction and soulful eating. This process accesses your Soul's voice.