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Breaking Habits Moods 'n Foods Podcast

Breaking Habits: Moods ‘n Foods explores who or what’s eating at us and how these beliefs keep us stuck in the drama or on the treadmill of daily life.

Learn More About Yourself! 

Breaking Habits: Moods ‘n Foods introduces heart-brain coherence practices that reduce stress, frustration, fear, and anger. This revolutionary neuro-spiritual approach offers self-inquiry skills to identify habitual eating patterns. In order to lose weight, it is important to learn empowering skills and techniques.  Learning to get in touch with what drives you to secretly eat or binge when conflicts arise, is freedom. This transformative process is rewarding because food will no longer govern your life.