jaye houstonApr 21, 20234 min readThe Ins and Outs of Body ShamingSurprisingly, body shaming’s origin comes from ancient times through superstitions toward those with red or blonde hair. In short, whoever d
jaye houstonNov 4, 20213 min readOur First FoodsOur first food choices generally came from parental conditioning. Then, as a teen, we often ate what everyone else ate, in order to fit...
jaye houstonNov 4, 20214 min readThere is nothing either good or bad but thinking makes it soEmotional eating is the habit of impulsive eating in response to negative or positive emotions. One step is to become aware of the...