jaye houstonAug 7, 20242 min readLose Weight by Connecting with Nature: Grounding and RenewalSpending time in nature can be a deeply spiritual practice that supports your weight loss journey by reducing stress, fostering a sense of c
jaye houstonJul 25, 20244 min readConnecting the Dots Between Emotional Food Cravings, Wellness, and SpiritualitySeeking comfort in food is an everyday thing for emotional eaters. The challenge for emotional eaters is developing a curiosity and...
jaye houstonJun 22, 20243 min readThe Pervasiveness of Food as a Stress Reliever“Food is the most widely abused antianxiety drug in America, and exercise is the most potent yet underutilized antidepressant”, argues...