Imagine losing pounds of pain related to anxiety, stress, grief, fears, and feelings of isolation!
Deep healing begins as you break free of self-limiting patterns and courageously enter a self-transforming process. Envision yourself as a vibrant soulful self, living a soul centered life, and eating with soul-satisfaction.
What is SCE’s holistic approach to sustained weight loss ?
Following Soul Centered Eating’s holistic approach to weight loss, you’ll begin to identify feelings of shame and dieting failure associated with your years of traditional dieting. It’s a self-transformational process aimed at strengthening your inner self-confidence, dropping unwanted pounds, and keeping them off. Losing weight holistically means a sustained weight loss and no more diets!
The importance of holistic weight loss.
What if I told you SCE’s holistic weight loss program is designed for anyone who has tried diet after diet and gained the weight back? Research shows that 95 percent of all dieters gain their weight back within one to five years. That’s why Soul Centered Eating takes a more holistic and spiritual approach.
Why this approach? Including a spiritual approach means opening your heart to a greater sense of self awareness. Learning self-awareness, self-inquiry, and to conquer your fears are crucial first steps in understanding what leads to your emotional eating. Soul Centered Eating focuses on restoring balance in your life, mind, body, and soul and learning what it means to eat with soul satisfaction.
What Are The Benefits The Of Soul Centered Eating’s Holistic Approach To Weight Loss?
Soul Centered Eating introduces three effective steps to break the diet mindset: self-inquiry, self-awareness, and self-transformation. These three keys unlock what keeps you stuck.
Self-inquiry is the first step in diving deep, identifying thoughts leading you to eat when you’re not hungry. The key? Learning to ask specific questions designed just for you at those critical moments.
Self-inquiry leads to greater self-awareness that food is for fuel, not comfort or self-protection. You'll learn to move beyond body shaming and people pleasing, which leads to self-transformation.
Self-transformation impacts how you move through life in a body you love and experience freedom beyond your self-sabotaging patterns. Let's write a new story of your self-transformation and no more diets!
You Never Failed at Dieting. Diets are Designed for You to Fail!
Soul Centered Eating guides you through a healthy weight loss program without crazy diet rules!
SCE’s holistic approach addresses the many ways we live in a culture obsessed with body image, fashion, and dieting. Unfortunately, this leads to self-rejection, body shaming, and the engrained diet mindset.
With Soul Centered Eating you will lose weight without crazy diet rules. Your success begins with the three pillars self-inquiry and self-awareness, Soul Centered Eating’s key tools specifically designed for sustained weight loss. No more counting calories, carbs, points or weighing on a scale. Holistic weight loss is freedom from diet rules.
You can Break the Bonds of Emotional Eating.
Soul Centered Eating's premise is: The physical is mental. Understanding the root of your emotional eating is critical when it comes to losing weight and keeping it off. Learn why you turn to food for comfort or protection and how to break the emotional eating cycles.
Ask yourself:
Am I ready to heal my emotional eating patterns?
Am I ready to break free of emotional eating?
About Dr. Jaye Houston
Jaye Houston, Ph.D., has coached women, men, and families regarding weight loss for over 20 years. She owned three weight loss franchises and served as a diet counselor for a national corporation. After seeing countless individuals never breaking free of emotional eating, Jaye created a unique program combining weight loss and spiritual principles. Because of her own weight loss story, she understands the value of connecting spiritual ideas with life issues such as body shaming, healing sister wounds, and breaking the emotional eating cycle. Jaye's approach leads to eating with soul satisfaction and living a soul centered life.
Testimonials
I started working with Jaye soon after I'd left my ex. My weight was up and self-esteem was crushed to smithereens. She assured me that I hadn't lost myself, but that it was clouded over because of the abuse I had experienced; we would get it back.
I was able to talk to her about anything and she knew when things needed to go deeper. She also knew when I was masking what I was truly feeling and allowed me to take a breath and express what I had trained myself to hide. I have not always felt comfortable with Jaye, only because she would ask the tough questions that needed to be asked rather wasting time with superficial issues. With that said, I may not have always been comfortable dealing with the ugly, painful issues going on in my life, but I always felt safe with Jaye. Our time together was always a place of respect and growth.
I am thankful to have invested time with Jaye. We addressed the deep issues and challenged old habits that have changed my life and transformed my body in so many ways over the last year. "
- E. Wellins
Jaye is a wonderful practitioner-counselor. She helped me realize my goal by teaching me to ask good questions, reflect on holistic and spiritual ideas, and most of all, what it means to eat with soul satisfaction. I will always be grateful to Jaye for her incredible insights and loving support.
PGH.
Jaye is a wise and gifted coach who brought spiritual awareness to the forefront of my physical and emotional challenges. She taught me how to apply practical tools involved in breaking the diet mindset. She introduced me to the value of balanced eating, living with a clear mind, and grateful heart.
L.H.
Jaye is very knowledgeable about the human heart and its challenges. She holds up a mirror so that you can see yourself and help you align with healing. I'm grateful for what she knows and how she has helped me and my family.
Karina
As a client of Jaye Houston for several years, I can say she is the wisest counselor I’ve ever known. Her perspectives are fresh and novel, yet rooted in age old truths. Dr. Houston excels at connecting people with the truth through grace and compassion.
Bobbie Sue Brown, M.S.